Weigh In record (no journal entry) for 01 March 2015
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148.6 lb
Lost so far: 0.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1256 kcal
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Fat: 45.04g | Prot: 82.09g | Carb: 146.22g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Eat Smart Kale & Red Chard Stir Fry Kit. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Penne, Wonderful Pistachios (Package). Snacks/Other: Angie's angies Angie's Lightly Sweet Popcorn, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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gaining 8.4 lb a week
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