Weigh In record (no journal entry) for 01 March 2015
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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4657 kcal
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Fat: 115.91g | Prot: 251.51g | Carb: 219.76g.
Breakfast: Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Veal Shank (Cooked, Braised) . Dinner: Суши Шоп Суши Шок, Pizza with Meat and Vegetables. Snacks/Other: Apples . more...
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gaining 15.4 lb a week
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