Weigh In record (no journal entry) for 01 March 2015
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1779 kcal
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Fat: 77.28g | Prot: 106.02g | Carb: 165.66g.
Breakfast: Black Olives, Castle Wood Reserve Smoked Gouda Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Lunch: Fresh Lemon Juice, Olive Oil, Minced Garlic, Tomatoes, Tanimura & Antle Italian Parsley, Sweet Onions, The Bread Garden Whole Wheat Pita Bread, Cooked Fava Beans. Dinner: Sour Cream, Cream Cheese Dressing, Great Value Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Nectarines, Grapes, Date. more...
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losing 0.4 lb a week
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 Comments
02 Mar 15 by member: Deb_N
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Anwar Ghalayini's weight history
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