Weigh In record (no journal entry) for 01 March 2015
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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462 kcal
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Fat: 8.46g | Prot: 10.85g | Carb: 90.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Coffee, Sour Dough Bread, Pears, Gouda or Edam Cheese. Snacks/Other: Trader Joe's Granny Smith Dried Apple Rings. more...
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steady weight
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