Weigh In record (no journal entry) for 01 March 2015
|
174.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2015:
|
547 kcal
|
Fat: 4.45g | Prot: 15.59g | Carb: 118.09g.
Breakfast: simple truth organic Milk (1% Lowfat with Added Vitamin A), Orange Juice , Kellogg's Raisin Bran Crunch, Metamucil Sugar Free Metamucil. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KenP02's weight history
|