Weigh In record (no journal entry) for 24 February 2015
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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688 kcal
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Fat: 19.07g | Prot: 18.08g | Carb: 119.26g.
Breakfast: Sun-Maid Natural California Raisins, simple truth organic Milk (1% Lowfat with Added Vitamin A), Quaker Old Fashioned Oats, Orange Juice , English Walnuts , Chiquita Banana, Metamucil Sugar Free Metamucil. more...
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steady weight
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