Jgrantham's Journal, 01 March 2015

167.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 39.67g | Prot: 103.87g | Carb: 213.20g.   Breakfast: Coffee, I Can't Believe It's Not Butter! Original Butter Spray, Sour Dough Bread. Lunch: Coffee, Cooked Broccoli (Fat Not Added in Cooking), Sugar, Fried Biscuit Dough, Dinner Rolls, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Sweetened Iced Tea, Tea Unsweetened, Birds Eye Birds Eye Mixed Veggies, Grilled Chicken (Skin Not Eaten), I Can't Believe It's Not Butter! Original Butter Spray, Sour Dough Bread. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas, Coffee. more...

2868 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 16 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...