Weigh In record (no journal entry) for 28 February 2015
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154.8 lb
Lost so far: 43.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1452 kcal
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Fat: 36.64g | Prot: 64.43g | Carb: 168.39g.
Breakfast: Weight Watchers Fruit & Fibre Tropical Cereal, Fresh 'N Fruity Super Fruits Mango Passion & Goji Yoghurt, Kraft Vegemite, Margarine, Toasted Multigrain Bread. Lunch: Multigrain Bread, Margarine, Beehive Shaved Champagne Ham, Dijon Mustard. Dinner: Chicken Breast, White Potatoes (Flesh and Skin), Fresh Harvest Herbslaw. Snacks/Other: Coffee with Milk, Coffee with Milk, Kingfisher Premium Lager, Muffin. more...
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gaining 1.1 lb a week
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