jhdombkiewicz's Journal, 01 March 2015

250.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 64.83g | Prot: 82.15g | Carb: 157.57g.   Breakfast: Coffee with Cream and Sugar, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: 14" Pepperoni Pizza, Jack Link's Original Beef Jerky (Package). Dinner: McDonald's Chicken McNuggets (10 Pieces), 14" Pepperoni Pizza. more...

3239 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 1 hour, Swimming (slow) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...