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Something about the unstructured days of the weekend that is so hard for me! I did not get up early enough to make it to the gym before I gave blood. The Red Cross gave me cookies told me not to exercise! :) Later in the day, I decided to take the dog on an extra long walk, since I wasn't to work out. Well, about a quarter of the way through the long walk I had planned to take, I started to feel light-headed. We made it home safely, but I was just wiped out.
I went out with some friends for dinner. I did not eat the best things, but I tried not to eat too much of anything. After dinner, I was feeling a whole lot better overall.
Tomorrow is another day!
Diet Calendar Entries for 28 February 2015:
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1853 kcal
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Fat: 80.89g | Prot: 88.19g | Carb: 192.49g.
Breakfast: Coffee, Water, 1% Fat Milk, IdealShape strawberry meal replacement (shake). Lunch: Calavo Avocado, meatballs, parmesan, Tomato and Basil Pasta Sauce, spaghetti. Dinner: Cheeseburger, Olive Garden Fried Zucchini, Great Value Sweet Potato Fries. Snacks/Other: Frigo Natural String Cheese Part Skim, IdealShape Milk Chocolate Meal Replacement Shake, Water, Keebler Fudge Stripes Original. more...
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2577 kcal
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Activities & Exercise:
Driving - 55 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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