Weigh In record (no journal entry) for 28 February 2015
|
166.5 lb
Lost so far: 9.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2015:
|
189 kcal
|
Fat: 16.57g | Prot: 8.44g | Carb: 1.80g.
Breakfast: Coffee, Heavy Cream, Spinach, sausage and feta frittata. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaytikat's weight history
|