Deko's Journal, 28 February 2015

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Weigh In record (no journal entry) for 28 February 2015

238.1 lb Lost so far: 0 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:

1849 kcal

Fat: 36.05g | Prot: 192.95g | Carb: 181.84g. Breakfast: Oats, Nonfat Plain Yogurt. Lunch: Chicken Breast, Macaroni. Dinner: Cooked Egg White. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Bananas. more...

2631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Deko's Journal, 28 February 2015

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