Weigh In record (no journal entry) for 01 March 2015
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287.3 lb
Lost so far: 8.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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921 kcal
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Fat: 54.71g | Prot: 78.57g | Carb: 28.68g.
Breakfast: Subway Avocado, Coconut Water, Tea with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Tea with Milk, Vegetable Salad (Tossed without Dressing), Italian Salad Dressing, Fried Pork Chop (Lean and Fat Eaten). Dinner: Greek Salad, Baked or Grilled Salmon. more...
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losing 9.3 lb a week
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