Weigh In record (no journal entry) for 28 February 2015
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288.6 lb
Lost so far: 6.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1900 kcal
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Fat: 144.49g | Prot: 100.51g | Carb: 49.10g.
Breakfast: Natural Cheese, Tea with Milk, Subway Avocado, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg. Lunch: Coconut Water, Italian Salad Dressing, Vegetable Salad (Tossed without Dressing), Subway Avocado, Tuna Salad with Cheese. Dinner: Baked or Grilled Salmon. Snacks/Other: Woolworths Raw Macadamia Kernels. more...
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3507 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, recumbent bike - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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