sushilovinfun's Journal, 12 June 2011

146.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 91.38g | Prot: 104.25g | Carb: 239.29g.   Breakfast: Zucchini, Portabella Mushrooms, Green String Beans, Corn, Butter, Cucumber (Peeled). Lunch: Hummus, Olive Oil, Green Olives, Roasted Seaweed Snack, Baby Carrots, Apples. Dinner: Tofu dessert, tortilla chips, sake, Baked or Broiled Salmon, Martini, Beer. more...

2769 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 5 hours, keesing - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...