drchele's Journal, 28 February 2015

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 98.12g | Prot: 78.66g | Carb: 259.90g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Grapefruit. Lunch: Tortilla Corn Chips, Goya Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Deep Fried Potato French Fries (from Frozen), Red Robin Simply Grilled Chicken Sandwich, Brad's Raw Foods Brad's Raw Kale Chips. Snacks/Other: Nestle Oatmeal Scotchies, GT's Raw Kombucha Organic Raw Gingerberry Kombucha (GT's). more...

2399 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...