Weigh In record (no journal entry) for 24 February 2015
|
149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2015:
|
1668 kcal
|
Fat: 65.25g | Prot: 68.47g | Carb: 205.06g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Publix Red Seedless Grapes, Snak Club Raw Almonds. Dinner: Yoshinoya Teriyaki Gyoza, Chicken Pho. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Starbucks Teavana Oprah Chai Tea Latte, Croissant, Cadbury's Creme Egg (34g), Publix Red Seedless Grapes, Sabra Roasted Red Pepper Hummus, Baby Carrots. more...
|
|
1774 kcal
|
Activities & Exercise:
Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|