Weigh In record (no journal entry) for 28 February 2015
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133.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1156 kcal
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Fat: 62.82g | Prot: 20.75g | Carb: 144.09g.
Breakfast: Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Hot Cocoa Classic, Nature's Intent Organic Chia Seeds. Lunch: Frankly Fresh Stuffed Grape Leaves, Calavo Avocado, Costco Multigrain Flatbread, Ghirardelli Peppermint Bark Squares, Oreo Cool Mint Creme, Oreo Chocolate Sandwich Cookies. more...
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gaining 0.3 lb a week
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