Weigh In record (no journal entry) for 28 February 2015
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138.7 lb
Lost so far: 38.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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949 kcal
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Fat: 60.43g | Prot: 63.12g | Carb: 36.54g.
Breakfast: Fiber Advance Fiber Advance Gummies, Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Cabbage, Lettuce, Holland House Malt Vinegar, Onions, Hellmann's Real Mayonnaise, Sweet Red Peppers, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Dinner: DiGiorno Shaved Parmesan Cheese, Country Crock Shedd's Spread Original, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Margaret Holms MH HOPPIN JOHN, Broccoli Flower Clusters. Snacks/Other: Great Value Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa. more...
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steady weight
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Shirley b.'s weight history
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