Weigh In record (no journal entry) for 27 February 2015
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138.7 lb
Lost so far: 38.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1080 kcal
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Fat: 62.68g | Prot: 105.48g | Carb: 6.76g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Kraft Extra Sharp Cheddar Cheese, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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steady weight
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Shirley b.'s weight history
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