Weigh In record (no journal entry) for 28 February 2015
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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185 kcal
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Fat: 2.67g | Prot: 27.55g | Carb: 14.53g.
Breakfast: Bananas, CytoSport 100% Whey Protein - Chocolate. more...
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losing 3.5 lb a week
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