Weigh In record (no journal entry) for 28 February 2015
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1624 kcal
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Fat: 75.37g | Prot: 62.45g | Carb: 172.85g.
Breakfast: Water, Cheese Empanadas, Plain Pancakes. Lunch: Chicken Nuggets, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Water, Water, Brownie, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Tangerine, Coca-Cola Coca-Cola Zero. more...
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3062 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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