Weigh In record (no journal entry) for 28 February 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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947 kcal
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Fat: 51.19g | Prot: 49.28g | Carb: 72.83g.
Breakfast: Butter , Kroger Hot Pepper Blend Cheese, Coffee, Egg, Cream (Half & Half) . Lunch: Coca-Cola Diet Coke (Can), Atkins Advantage Dark Chocolate Royale Shake. Snacks/Other: Panera Bread Tomato & Mozzarella Panini (Half), Panera Bread Kettle-Cooked Potato Chips. more...
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losing 2.8 lb a week
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iwanawin2's weight history
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