Weigh In record (no journal entry) for 08 July 2009
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2009:
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1973 kcal
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Fat: 58.42g | Prot: 245.35g | Carb: 136.09g.
Breakfast: arizona green tea, weight control oatmeal. Lunch: bumblebee tuna, Grilled Zucchini, boneless skinless chicken breast great value. Dinner: ground white turkey. Snacks/Other: strawberries, great value cottage cheese, supreme protein, bumblebee tuna, smucker sugar free blackberry, skippy natural peanut butter, arnolds sandwich thins, rockstar. more...
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2949 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Basketball - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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