Weigh In record (no journal entry) for 28 February 2015
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201.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1606 kcal
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Fat: 73.00g | Prot: 127.77g | Carb: 113.89g.
Breakfast: Bacon. Lunch: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Wish-Bone Italian Salad Dressing, Red Onions, Cherry Tomatoes, Dole Romaine Lettuce, Kroger Horseradish Mustard, Smithfield Deli Thin Sliced Turkey, Wegmans Soft 100% Whole Wheat Bread. Dinner: Great Value Crunchy Peanut Butter, Hershey's Bliss Rich & Creamy Dark Chocolate, Steamed or Boiled Shrimp, General Mills GRNGIANT BROC SPEARS BTR SCE. Snacks/Other: Wegmans Soft 100% Whole Wheat Bread, Great Value Crunchy Peanut Butter, Wegmans Soft 100% Whole Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kroger Horseradish Mustard. more...
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losing 26.6 lb a week
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