Weigh In record (no journal entry) for 01 March 2015
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201.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1841 kcal
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Fat: 105.66g | Prot: 100.49g | Carb: 132.75g.
Breakfast: Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Bacon, Egg (Whole) . Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Wegmans Soft 100% Whole Wheat Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Italian Salad Dressing, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Hard-Boiled Egg , Red Onions, Great Value Crunchy Peanut Butter, Hershey's Bliss Rich & Creamy Dark Chocolate. Snacks/Other: Great Value Crunchy Peanut Butter, Wegmans Soft 100% Whole Wheat Bread, Campbell's Chunky Spicy Chicken Quesadilla Soup. more...
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2895 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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