Weigh In record (no journal entry) for 28 February 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1372 kcal
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Fat: 62.82g | Prot: 65.89g | Carb: 115.21g.
Breakfast: Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Beyaz Peynir. Lunch: Kaşarlı Tost. Dinner: Pişmiş Brüksel Lahanası, Karışık Yeşil Salata, Tavuk Kanadı Eti ve Derisi. Snacks/Other: Eti Form Yulaflı Kepekli Bisküvi, Kırmızı Şarap, Kırmızı Lezzetli Elma. more...
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2992 kcal
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Activities & Exercise:
Swimming (moderate) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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