Suziq13's Journal, 27 February 2015

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 50.29g | Prot: 53.94g | Carb: 136.14g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Fresh Gourmet Cranberries & Glazed Walnuts, Briannas Poppyseed Dressing, Earthbound Farm Organic Spring Mix, Coca-Cola Diet Coke (Can). Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Daily Chef Dried Philippine Mangos. more...

1717 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...