Weigh In record (no journal entry) for 26 March 2011
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119.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1180 kcal
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Fat: 38.57g | Prot: 65.18g | Carb: 143.63g.
Breakfast: Milk (Nonfat) , Strawberry Cream Cheese Spread, Nutri-Grain Low Fat Waffles. Lunch: Reduced Fat Colby Jack Deli Cheese Slices, Romaine, Cilantro, Sour Cream, Medium Salsa, Chicken Breast, Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Blueberry Bagels, Chinese Fried Rice. more...
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1601 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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