Weigh In record (no journal entry) for 12 June 2011
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187.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1603 kcal
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Fat: 47.44g | Prot: 107.80g | Carb: 197.18g.
Breakfast: Coffee, Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt. Dinner: Part Skim Mozzarella Cheese, Seasoned Croutons , Chicken Breast (Skin Not Eaten), Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Strawberries, French Custard Frozen Yogurt, Sugar Free Water Ice (7.5 oz), Quakes Rice Snacks - Ranch, Cookie Dough, Dry Roasted Sunflower Seed Kernels (Without Salt) , Almonds . more...
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gaining 2.8 lb a week
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