Scwall's Journal, 28 February 2015

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Weigh In record (no journal entry) for 28 February 2015

218.3 lb Lost so far: 1.1 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:

666 kcal

Fat: 29.58g | Prot: 13.10g | Carb: 85.84g. Breakfast: Gloria Jeans Cappuccino (Large). Lunch: McDonald's Jam Ball Donut, Chocolate Coated or Frosted Doughnuts. more...

2495 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 2.6 lb a week

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Scwall's Journal, 28 February 2015

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