Weigh In record (no journal entry) for 27 February 2015
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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981 kcal
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Fat: 32.11g | Prot: 41.68g | Carb: 143.86g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee with Cream, Bananas . Lunch: Pepperidge Farm Goldfish Original Crackers, Beefsteak Bread Soft Rye Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Ball Park Lean Beef Franks. Dinner: Trader Joe's Pizza Veggie Burger, Flatout Soft Whole Wheat Flatbread. Snacks/Other: Fiber One Fruit Snacks. more...
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losing 3.0 lb a week
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