Weigh In record (no journal entry) for 27 February 2015
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184.2 lb
Lost so far: 35.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2048 kcal
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Fat: 99.48g | Prot: 126.71g | Carb: 161.19g.
Breakfast: Starbucks Greek Yogurt & Honey Parfait. Lunch: Pepper Jack Cheese, Trader Joe's Smoked Turkey Breast, Marble Rye and Pumpernickel Bread. Dinner: Ikea Apple Cake, Publix Large Shrimp, Cooked Green Cabbage, Pork Loin (Country-Style Ribs). Snacks/Other: Cheetos Crunchy Cheetos, Twix Twix. more...
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3025 kcal
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Activities & Exercise:
Indoor Cycling - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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gaining 0.2 lb a week
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