Sink-or-swim's Journal, 12 June 2011

139.6 lb Lost so far: 95.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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701 kcal

Fat: 41.95g | Prot: 38.67g | Carb: 24.24g.   Breakfast: Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) . Dinner: 3 Piece Fish 'n Chips, Grilled Chicken Ceasar Salad with Salad Dressing. more...

2300 kcal

Activities & Exercise: Housework - 4 hours, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 12 hours and 30 minutes. more...