Sink-or-swim's Journal, 11 June 2011

Binges yesterday

142.6 lb Lost so far: 92.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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134 kcal

Fat: 6.40g | Prot: 11.34g | Carb: 6.48g.   Breakfast: Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) . Lunch: Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) . Dinner: 100% Natural String Cheese. more...

2222 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Housework - 1 hour, Sleeping - 7 hours, Sitting - 15 hours and 25 minutes. more...