PizzaLover88's Journal, 27 February 2015

128.5 lb Lost so far: 7.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 53.84g | Prot: 149.31g | Carb: 186.97g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Garlic Powder, Pam Canola Oil Spray (Original), Mushrooms. Lunch: The Laughing Cow Light Cheese, Sweet Red Peppers, Pam Canola Oil Spray (Original), Cod, Salt, Oregano, Basil (Dried), Dempster's 100% Whole Wheat Bread, Zucchini. Snacks/Other: Pepperidge Farm Goldfish, Pure Protein Protein Bar, Apples, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). more...

1527 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...