Medievalmummy's Journal, 27 February 2015

281.6 lb Lost so far: 2.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 23.18g | Prot: 86.53g | Carb: 130.24g.   Breakfast: Tesco Value Porridge Oats, Milk (Nonfat, Dry), Bananas. Lunch: Pret A Manger Scottish Smoked Salmon Sandwich. Dinner: The Fishmonger Yellowfin Tuna Steaks, Four Seasons Vegetable Medley, Baked Potato (Peel Eaten). more...

3816 kcal

Activities & Exercise: Cleaning - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...