Weigh In record (no journal entry) for 27 February 2015
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1215 kcal
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Fat: 43.15g | Prot: 56.88g | Carb: 172.14g.
Breakfast: Fage Fruyo Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Lakewood Coconut Juice Blend, Strawberries. Lunch: Penn Station Chicken Parmesan Sub (Small), Penn Station French Fries (Small). Dinner: Simply Nature Sweet Potato Corn Tortilla Chips, Penn Station Chicken Parmesan Sub (Small). Snacks/Other: Nutella Hazelnut Spread, Nabisco Nilla Wafers, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2257 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 0.7 lb a week
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