Weigh In record (no journal entry) for 04 January 2015
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338.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2015:
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1112 kcal
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Fat: 45.58g | Prot: 53.17g | Carb: 127.31g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Toasted Reduced Calorie High Fiber White Bread, Food Club Large Egg. Lunch: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Crystal Light Lemonade Drink Mix, Dole Crushed Pineapple in 100% Pineapple Juice, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl. Dinner: Lemon, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Bananas, Alouette Spreadable Cheese - Light Garlic & Herbs, Baked Potato (Peel Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Bar-S Foods Bun Length Smoked Sausage. Snacks/Other: Crystal Light Raspberry Ice Drink Mix. more...
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4459 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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