Weigh In record (no journal entry) for 27 February 2015
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1915 kcal
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Fat: 84.73g | Prot: 118.65g | Carb: 203.12g.
Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Michelob Ultra Light Beer, Land O'Lakes Sliced White American Cheese, Boar's Head Hard Salami. Dinner: Heinz Apple Cider Vinegar, Vitafusion Mens Complete Multivitamin Gummy, Perdue Tenderloins cooked, Dole Romaine Lettuce, Cauliflower, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Green Giant Hass Avocado, Bertolli Extra Virgin Olive Oil. Snacks/Other: Jolly Time White pop corn, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Dannon Light & Fit Greek Yogurt - Blueberry, Kraft MiO Liquid Water Enhancer - Fruit Punch. more...
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3231 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 28 minutes, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 minutes. more...
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losing 12.6 lb a week
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