Weigh In record (no journal entry) for 27 February 2015
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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950 kcal
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Fat: 23.53g | Prot: 65.63g | Carb: 125.30g.
Breakfast: Coffee, Bananas. Lunch: Fit & Active Chocolatey Chip Protein Meal Bar, Clementines. Dinner: Family Farms Market Bacon Wrapped Stuffed Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Green Peppers, Milk (1% Lowfat with Added Vitamin A), Fresh'n Easy Garden Salad, Roundy's Light French Dressing. more...
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3660 kcal
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Activities & Exercise:
Working - 3 hours, Painting - 1 hour, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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