dougmcdaris's Journal, 27 February 2015

I am not liking this. I weigh the same today. I may need to exercise more to burn more calories. I guess this is the normal dieting experience. Hope for a better day. I won't give up. I can do all things through Christ which strengthens me.

207.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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765 kcal

Fat: 46.68g | Prot: 77.33g | Carb: 8.32g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Kraft Shredded Swiss Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Eggland's Best Large Grade A Eggs. Lunch: Tuna in Water (Canned), Lettuce, Cucumber (Peeled), Kraft Mayo Real Mayonnaise. Dinner: Cheddar Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Green String Beans, Mashed Cauliflower. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...