Weigh In record (no journal entry) for 27 February 2015
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1551 kcal
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Fat: 54.29g | Prot: 72.76g | Carb: 189.67g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Mashed Potato, Chicken Sandwich. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 3.5 lb a week
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