Weigh In record (no journal entry) for 26 February 2015
|
308.2 lb
Lost so far: 30.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2015:
|
1420 kcal
|
Fat: 66.29g | Prot: 51.68g | Carb: 171.81g.
Breakfast: Oatmeal with Fruit, South Beach Good to Go Dark Chocolate Raspberry, Nestle Raisinets. Dinner: Nestle Nestle Pure Life Orange Splash Water, Chiquita Juicy Red Apple Bites, T. Marzetti Ranch Veggie Dip, Ledbetter Bacon Wrapped Beef Tenderloin Filet. Snacks/Other: Godiva Dark Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|