Weigh In record (no journal entry) for 01 March 2015
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306.8 lb
Lost so far: 32.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2574 kcal
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Fat: 146.83g | Prot: 58.53g | Carb: 284.31g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), Unsweetened Iced Tea, House Salad, CiCi's Pizza Thin Crust Italiano, CiCi's Pizza CiCi's Pizza Brownies, Meat and Vegetable Pizza Topping. Dinner: Navels Oranges, Nestle Pure Life Orange Splash, South Beach Good to Go Extra Fiber Bar, Fudge Graham, Grilled Cheese Sandwich. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee, orville redenbacher's Gourmet Popping Corn (original), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Godiva Dark Chocolate, Nestle Pure Life Lemon Splash. more...
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3565 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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