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so happy to break through to the next 10 pounds, Lord give me strength to stay on the path to living healthy
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219.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1187 kcal
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Fat: 28.38g | Prot: 151.04g | Carb: 90.71g.
Breakfast: Lemon, Boiled Egg. Lunch: Cuties Clementines, Meijer Boneless Skinless Chicken Breast, Cucumber (Peeled). Dinner: Old London Melba Toast Classic, Celery, Meijer Boneless Skinless Chicken Breast. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, strawberry creme smoothie, Old London Melba Toast Classic, caramel cocoa bar. more...
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losing 3.5 lb a week
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