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I'm thinking I'm gaining water weight during the week. I work out every day which makes me a little sore around the joints. I'm thinking that is water weight I'm putting on which would explain the better weight loss on Mondays when I weigh in. I reserve Sundays as a do nothing and rest day. My joints don't feel sore on Monday evenings when I weigh in.
Diet Calendar Entries for 26 February 2015:
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1647 kcal
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Fat: 43.15g | Prot: 111.04g | Carb: 218.14g.
Breakfast: Banana Muffins, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Tanimura & Antle Romaine Lettuce, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Kraft Strawberry Balsamic Vinaigrette, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Pine Nuts (Pignolias), American Heritage Cheddar Shredded Cheese, Contessa Jambalaya with Sauce, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Oranges, Cheerios, Great Value Frozen Blueberries. more...
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4065 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Reading - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 6 hours. more...
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