xochypoxydet's Journal, 26 February 2015

150.8 lb Lost so far: 3.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 47.11g | Prot: 92.16g | Carb: 179.47g.   Breakfast: Bananas, Boiled Egg, Coffee with Soy Milk, Lemons (with Peel). Lunch: Olive Oil, Medjool Dates, Honeydew Melon, Cantaloupe (Muskmelon), Watermelon, Herbal Tea (Other Than Chamomile, Brewed), Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Sauerkraut (Low Sodium, Canned), 2% Fat Buttermilk, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear). more...

1810 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...