Weigh In record (no journal entry) for 27 February 2015
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1099 kcal
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Fat: 23.50g | Prot: 46.94g | Carb: 193.27g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Lemons (with Peel), Coffee with Soy Milk, Boiled Egg. Lunch: Medjool Dates, Herbal Tea (Other Than Chamomile, Brewed), Raspberries, Blackberry Juice, Strawberries, Pineapple, Tortilla Corn Chips, Red Kidney Beans (Canned), Green Giant Niblets Corn, Vegetable Salad (Tossed Without Dressing). Dinner: 2% Fat Buttermilk. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear). more...
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1810 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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