Weigh In record (no journal entry) for 26 February 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1285 kcal
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Fat: 51.39g | Prot: 87.68g | Carb: 125.86g.
Breakfast: Fresh Express Organic Baby Spinach, Trader Joe's Kale , p2 Frozen organic mango chunks, MusclePharm Combat Powder - Cookies 'N' Cream, Bob's Red Mill Natural Raw Wheat Germ, Coffee, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Powerseed Bread. Dinner: Dave's Killer Bread Powerseed Bread, Baby Carrots , Red Onions, Lettuce, Mushrooms , Trader Joe's Boneless Beef New York Strip Steak, Broccoli Flower Clusters , Scallops. Snacks/Other: Girl Scout Cookies Samoas, girl scout cookies Rah Rah Raisins. more...
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losing 21.0 lb a week
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